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(Family Features) If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for opti…

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(Family Features) With cable and satellite subscription costs continuing to rise, many people are turning to the internet for alternative entertainment options. According to eMarketer, 33 million people have canceled their cable or satellite services – or “cut the cord” – and that number is …

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(Family Features) When thinking about errands, check-lists and even downtime, every busy person wishes there were more hours in the day. When tight on time, chores have a way of piling up and spilling into free time. With the right routine, however, day-to-day tasks can be tackled throughout…

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(Family Feature) A kitchen must be many things for the average family: a cooking center, social hub and, most importantly, a central command station for the entire household. Unfortunately, organization sometimes takes a backseat in the chaos of daily life, which means kitchens and pantries …

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(Family Features) If you often find yourself standing in front of a closet bursting with clothes but can’t find anything to wear, it may be time for a makeover – not only for your wardrobe, but for your closet, too.

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(Family Features) The influence of global cultures is increasingly visible in home decor as technology expands homeowners’ worldviews. Acting on the inspiration of global trends can be as simple as shifting your outlook to bringing eye-catching features and everyday functions into your home.

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(Family Features) Even if your home has seen a generation or two of living, creating a contemporary new look may not require a full-scale renovation. The key to creating a more modern feel is all in the details.

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(Family Features) Natural stone adds elegance and style to any home. With a nearly endless array of colors, textures and designs, it’s easy to create a one-of-a-kind look for your kitchen or bath. However, without proper care, that carefully selected natural stone may quickly start to show w…

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(BPT) - Building a deck is one of the best home improvement investments you can make. According to Remodeling Magazine’s 2019 Cost vs. Value Report, a homeowner can expect to recoup about 76 percent of the cost of building a wood deck and 69 percent of a composite deck when the time comes to…

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(Family Features) Pets have an incomparable ability to improve owners’ lives in a number of ways, so it’s only right that pet parents do the same for them. That’s why, if you’re considering adding a pet to the family, adoption can be a great choice.

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(Family Features) Whether playmates or protectors, the human-animal bond is often a powerful connection that goes beyond pure companionship. Dogs typically have many talents and personas – they can be man’s best friend, a canine companion during a difficult time or even a service dog helping…

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(Family Features) Enhancing your home’s energy-efficient features is a savvy way to make the space more livable while also making a smaller impact on the environment and your bank account.

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(Family Features) With the abundance of home improvement shows on TV, DIY has evolved from an intimidating trade for the pros to an easy-to-manage project for even the least handy of humans. Transforming a home from disaster to delightful through simple DIY projects and repairs is much easie…

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(Family Features) Closet designer may not be a title on your resume, but deep down you may find talents you never knew existed. Whether you are laying out the perfect closet or organizing your belongings, these tips will guide you toward creating a truly stylish and functional space.

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(Family Features) The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult.

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(Family Features) A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).

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(Family Features) Nearly everyone wishes for an extra hour or two in the day. When juggling evenings filled with homework, practices, games and last-minute art projects, even just 60 extra minutes could make the difference in finding time to whip up a dinner you can be proud of. While there’…

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(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Smoking, being over…

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(Family Features) No matter where you are in life, whether you’re just starting your career or nearing retirement, it’s important to understand the voluntary benefits available to you that can complement traditional health insurance.

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(Family Features) Just when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up on things you’ve missed, your priorities have most likely shifted now that you’re a parent.

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(Family Features) Even if you’re not terribly handy, there are many simple household repairs that you can easily do yourself to avoid unnecessary time and expense. This is especially true in the winter, when little improvements can make a big difference in your comfort and energy consumption.

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(Family Features) Home technology devices have come a long way, and many homeowners are discovering that their features aren’t just for convenience and comfort. A growing number of technology-enabled home features promote a healthier living space for you and your family.

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(Family Features) For many homeowners, aesthetics and function are the primary considerations of a kitchen renovation. However, before you lay out your space and start selecting colors, there is another essential factor to explore: the materials you will use for each feature.

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(Family Features) When most people plan a trip, the focus is on the purpose of the journey, whether it’s a work-related jaunt or a vacation with loved ones. Researching and organizing travel for an upcoming trip is important, but so is finding the perfect place to make your journey easier, m…

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(Family Features) A new year is the perfect opportunity to take a fresh look at your life and re-evaluate what you’d like to accomplish – both physically and mentally – during the coming year.

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(Family Features) Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness.

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(Family Features) Painting is one of the easiest and most impactful DIY projects for homeowners to quickly update their homes. Whether it’s a new look in a master bathroom, adding a pop of color to the guest room, finishing off a basement remodel or anything in-between, a fresh coat of paint…

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(Family Features) Just as filling your plate with colorful foods is typically good for your body, filling your kitchen with color can be good for the soul. In fact, color is an important element in interior design not only for its aesthetic value, but also because it can shape perceptions an…

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(Family Features) A diagnosis of a chronic condition such as Crohn's disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly overshadowed by insurance …

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(Family Features) Although many children receive a vision screening at school or by their pediatricians, those evaluations aren’t enough to identify vision issues and manage overall vision health. Parents who take a proactive role in their child’s vision health can help identify and correct …

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(Family Features) Apprehension and inexperience keep many homeowners from pursuing renovation projects that would make their homes more functional, enjoyable and comfortable. Getting your hands dirty on the front end – with some planning and preparation – is the best blueprint for a successf…

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(Family Features) Ask yourself ... are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?

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(Family Features) If you’re thinking about revamping how you eat in the new year, you might want to think twice about the trendy dairy-free plans that crop up on your social media feed – as they could leave you missing out on nutrients you need.

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(Family Features) From taking steps toward the stairs to learning that bubbles don't taste good, exploration is a part of development for babies and young children. While it's an exciting time, it also can be coupled with anxiety and hesitation as parents find themselves saying "no" or jumpi…

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(Family Features) Teaching a child to appreciate reading not only promotes academic achievement, but it also it opens opportunities for the imagination to soar and for kids to learn about topics beyond their wildest dreams.

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(Family Features) Not every renovation project is intended to make the space look shiny and new. A design that celebrates decades (or even centuries) past can carry the same big impact for a dramatically updated look.